One ¾ oz bar serving: 80 calories, 7 g fat, 4.5 g sat fat, 130 mg sodium, <1 g carbs, 0 g fiber, 0 g sugar, 5 g protein. But then I kept hearing "cheese=flab," so I cut them out completely. Even a non-aged cheese like Mozzarella is less than 1% lactose. Why you should care: The amount of calcium your body needs to support bone health changes through different stages of life. These weren't as good as I thought they would be. Swap the mozzarella for Cheddar or Colby Jack to change things up, and dip into your favorite salsa or marinara sauce. Copyright Policy and The Institute of Medicine of the US National Academy of Sciences recommends that women ages 19-50 aim for 1,000 mg daily, increasing that number to 1,200 mg after the age of 50. From the string cheese mom packed in your lunchbox as a kid to more decadent Swiss spreads you can pair with a glass of pinot, these top picks aren't half bad for your body. It’s moderately priced and I buy it often. We are #RealCheesePeople. Get full nutrition facts for other Sargento products and all your other favorite brands. Sargento Balanced Breaks Don't be afraid of fat in your healthy snacks as long as it's coming from a healthy source—in this case, almonds. Macronutrients include proteins, carbohydrates, fats and other large molecules. on February 4, 2011. Calories in Sargento Cheese Stick based on the calories, fat, protein, carbs and other nutrition information submitted for Sargento Cheese Stick. 22 pieces: 120 calories, 5 g fat, 0.5 g sat fat, 65 mg sodium, 16 g carbs, 3 g fiber, 1 g sugar, 5 g protein. Some researchers speculate that dairy calcium helps fight fat because it increases the "thermic effect" of eating—in other words, you burn more calories digesting calcium-rich foods than you would if you ate something with the same number of calories, but no calcium. 24.1% 75.9% Protein Total Fat 90 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Though your skepticism may lead you to believe otherwise, the green-based chips actually do offer up a cheesy flavor, and if you didn't know it, you'd think they were seasoned with the real thing. You can only pick off a tiny piece off at a time. Refer to the product label for full dietary information, which may be available as an alternative product image. These cheddar sticks keep the saturated fat content on the low side and can are a healthier choice as a result. We're pumped about this microwave popcorn option since eating microwave popcorn is usually one of the habits that make you sick and fat! One cheese stick has 80 calories and 6 g of fat. Original price: $3.79 / ea. One wheel: 50 calories, 3 g fat, 2 g sat fat, 160 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 6 g protein. Leaf Group Ltd. It’s healthy in moderation definitely healthier than processed fake cheese. I love Sargento cheese sticks! The Academy of Nutrition and Dietetics suggests that a sedentary adult female needs about 46 grams of protein per day, and a sedentary adult male require around 56 grams (if you're more active, you could take in a little more each day). This preparation is unhealthy for almost everyone because it adds additional fat to a dish that is already high in fat. All Rights Reserved. Sargento Foods Inc. is donating $2 million in cheese to Wisconsin’s anti-hunger leader, Hunger Task Force and its membership organization the Hunger Relief Federation of Wisconsin. I compared the nutriotional info on this recipe to mozza sticks I bought from a health-food store, and the ones in the store were organic and better for you, and baked up well. One cheese stick provides almost 14 percent of this recommended amount. An order of cheese sticks can have 700 calories and 41 g fat--plus a day's worth of saturated fat. Baked Mozzarella Sticks. Smith recommends them as a super-healthy alternative to dairy-containing products. Let set at least 10 minutes to allow the sugars to begin to dissolve. Each box contains 8.8 ounces of cheese crackers. The most important rule when it comes to cheese is: Stick to one portion. These Percent Daily Values are based on a 2,000 calorie diet. sargento colby jack cheese sticks calories. Thankfully, pre-portioned cheese snacks like these mini Babybels exist to help you out, which are only 70 calories a pop. Sargento Colby-Jack Natural Cheese Sticks are a natural source of Calcium, each individual stick contains 15% Calcium and 80 Calories. This Sargento product features white cheddar cheese and dried cranberries as well, which all adds up to a low-cal, high-protein option that will cut cravings. Increasing that to 1,200 after the age of 70 educational use only shelly Morgan has writing! Habits that make you sick and fat goal is for women because it helps prevent loss! 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