Most of us know that sex is a good thing, but not everyone knows that it’s actually good for your overall health. Your email address will be shared with ABUS. You won’t be alone if this point seems contradictory to common sense. There is a but. New evidence was presented in the form of a study conducted by the University of Glasgow, earlier this year. Diana Gerstacker. Dr Matthew Forsyth, urologist and keen cyclist from Portland, Oregon, commented: “All these muscles [worked on the bike] are used during intercourse. Chow down breakfast before AND after a ride. Drivers, on the other hand, were more likely to feel alienated and isolated in their vehicles. The results showed that the driver experienced five times higher pollution levels than the cyclist, as well as three and a half more than the walker and two and a half times more than the bus user. The Top 10 Reasons Everyone Should Bike to Work | Momentum Mag, The E-Bike Guide: Here’s What You Need to Know, Carrying Your Life by Bike: A Comprehensive Guide to Cargo Bikes, The Bike Lock Guide: Everything You Need to Know About Bicycle Security, Upright Bikes – Sit Up and Enjoy the Ride, The Right and Wrong Ways to Lock Your Bike, An Australian Ad Features a Helmet Photoshopped Onto a Dutch Cyclist, Bike Check – Getting to Know the Parts of Your Bike, What You Need to Know About Dynamo Lighting. The resistance element of cycling means that it doesn’t just burn fat: it also builds muscle – particularly around the glutes, hamstrings, quads, and calves. Initially, she began biking for transportation to save money. Although the study is still ongoing, MacQueen believes that exercise could change the brain in a mild way – at least, for some people. Is Bicycling a Form of Preventive Health Care? Improve your handling skills – on and off the bike! When scientists compared groups of exercisers – long distance runners and cyclists, they found the runners suffered 133-144 per cent more muscle damage, 256 per cent more, inflammation and DOMS 87 per cent higher. In fact, regular sex could indeed prolong your life. Enter a sportive with our sister company, UK Cycling Events. Outside of office hours, she writes about sustainable transportation, health, and fitness. Enter a sportive with our sister company, UKCE – there’s events all over the country, with way-marking, well stocked feed stations and support throughout. Want a route planned out for you? (Chris Catchpole). This connection to the environment felt by riders is likely a key factor in their mental wellness. Cycling burns calories: between 400 and 1000 an hour, depending on intensity and rider weight. 5 Scientifically Proven Reasons Why Cycling Makes You Happy. Grassroots cycling revolves around cycling club culture – which in turn revolves around the Saturday or Sunday club run: several hours of riding at an intensity that enables easy chat, interrupted only by a cafe stop (or the occasional puncture). The benefits of cycling are almost as endless as the country lanes you could soon be exploring. Dec 24, 2014 Richard Masoner/Flickr. Dr. Glenda MacQueen, Vice Dean, Faculty of Medicine at the University of Calgary, is leading a study investigating how activity can make us happier. From health benefits to saving you big money cycling seems to be a great hobby for our happiness. If you’re considering taking up cycling, and weighing it up against other potential activities, then we’re here to tell you that cycling is hands down the best option. If you decide to cycle to work, you’ve got a great excuse to add a couple of guilt free snacks to your day. Dr Rodney Dishman was one of the lead authors, and commented: “The steepest decline in cardiorespiratory fitness happens between ages 40 and 60. In this guide, we share stats on bicycle theft, the best ways to lock your bike and which ways to avoid, types of locks to use, new technologies combating theft, a directory of brands and much more! Please check your inbox to download the guide! I’m more at peace and more relaxed.”, Claudine Fortier, a young professional, feels the same way. The full study can be read here. Many of the upshots we discuss when we talk about the benefits of cycling are exercise related. Since a half hour ride to work should be burning between 200 and 500 calories, you’ve got a license to enjoy a smug second breakfast at your desk. Up your heart health and life expectancy by bike. Interestingly, it is not just the healthy, everyday rider whose mental wellness benefits from cycling. Looking for causes behind the link the scientists suggested it could be a reduction in anxiety, brought about by exercise, that elevates the ability to sleep. Well – it builds some rather essential muscle groups. THE ACTIVE TIMES ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. Muscle is leaner than fat, and people with a higher percentage of muscle burn more calories even when sedentary. Running is weight bearing – and therefore injury rates are higher. So you need to burn more calories than you consume to lose weight. They found that exercise had huge benefits on the health of the upper respiratory system – thus reducing instances of the common cold. A study of physical activity and mental health conducted in 2000 found that physical activity can “appear to equal meditation or relaxation.” And in 2010, a study of middle-aged women found that daily exercise could improve feelings of self worth, self-esteem, and even social skills. Studies have shown that moderate, daily exercise results in improved moods by reducing symptoms of stress, anger, depression, and anxiety. In the world of car sat navs and Google maps, sometimes there’s just not that much incentive to sharpen your natural sense of direction (however superior or otherwise it may be). Nixon found that bike commuters felt as though they were part of a community, making them more empathetic and less aggressive commuters. (Chris Catchpole) A study by the YMCA showed that people who had a physically active lifestyle had a wellbeing score … Gaining the skills to manage these technical elements can provide a massive confidence boost – especially when you start to see improvement. Want a ride with way-marking, feed stations, mechanical support and more? As if you needed more reasons to ride! Exercise also protects against weight gain with age, which is another cause of sleep dysfunction. We tell you how to increase your leg musclulature. Avid cyclists and childhood riders alike have felt the rush that comes with being on a bike and inherently know that it makes them happy. Unless you’ve invested in a GPS cycling computer with mapping capabilities such as a Garmin 1000, then getting out and exploring the lanes can provide essential exercise for your internal mapping capabilities, giving you (with practice) a better idea of which way is West. Десять причин ездить на работу на велосипеде — Let’s bike it! Dr Michael Roizen, who chairs the Wellness Institute at the Cleveland Clinic, says: “The typical man who has 350 orgasms a year, versus the national average of around a quarter of that, lives about four years longer.” Similar findings were revealed for women. A professional bike fit is a good idea – skimping here is a false economy if you end up spending more cash on physio. “There is preliminary evidence suggesting that there’s a gene responsible for increasing a specific protein in the brain ( … ) a protein that is lower in people with depression,” said MacQueen. The lack of weight bearing also means that cycling does not do as much to increase bone density as other sports – so it’s a good idea to add a little strength training in to your programme. Add in that – thanks to spending plenty of time showing off all the lumps and bumps in skintight lycra (and occasionally double-oh-AND-seven) – cyclists tend to be fairly comfortable in their own skin, and you’ve got a recipe for success. If you were wondering exactly why cycling makes you happy, read on. April 10, 2015. Shutterstock. [7 Things That Will Make You Happy] What's more, people who switched from driving to walking or cycling to work tended to experience an improvement in well-being, the study found. Everyday cycling improves more than physical fitness – it also aids mental wellness! “If I don’t bike, I feel as though I’m missing a part of my day,” said Foster. He is interested in how our method of commuting influences our emotional state and mental well being. But a recent study suggests that people who ride a bike are actually exposed to fewer dangerous fumes than those who travel by car. (Andy Jones). Happiness and mental satisfaction are not just in these riders’ heads. Researchers studied over 260,000 individuals over the course of five years – and found that cycling to work can cut a riders risk of developing heart disease or cancer in half. Please read our. The simple equation, when it comes to weight loss, is ‘calories out must exceed calories in’. Cycling combines physical exercise with being outdoors and exploring new views. Please select your country and provide a valid email address, This is a sponsored guide. This is also when problems of sleep duration and quality are elevated.”. Long story short: the cyclist won.
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